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The Perfect Banana Bread
The Perfect Banana Bread

Before you jump to The Perfect Banana Bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to the perfect banana bread recipe. You can cook the perfect banana bread using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare The Perfect Banana Bread:
  1. You need 1 3/4 cups all-purpose flour/ maida
  2. Get 1 teaspoon baking soda
  3. Provide 1/2 teaspoon salt
  4. Take 3-4 very ripe bananas
  5. You need 8 tablespoons (1 stick) unsalted butter
  6. Take 2 large eggs
  7. Take 3/4 cup light brown sugar
  8. Get 1 teaspoon vanilla extract
  9. Get 1/2 cup toasted chopped walnuts
  10. Take 1 cup chocolate chips
Steps to make The Perfect Banana Bread:
  1. Preheat oven to 350 degrees Fahrenheit. Prep a bread loaf tin or a 8X8 inch baking tray with oil spray and dust with flour.
  2. The most important step in this recipe is to eliminate the excess moisture from bananas. To add intense banana flavor without the moisture (to avoid a dense cake), we place our bananas in a glass bowl and microwave them for 4-5 minutes. Then we transfer the microwaved bananas to a fine mash strainer and let the juice drain. Now transfer the liquid to a saucepan and cook over medium heat till it's reduced to 1/4th cup. Mash the banana concentrate into the bananas until it's smooth.
  3. Whisk melted butter, eggs, brown sugar and vanilla into a bowl. Pour the banana mix into this and whisk throughly. Next sieve flour, baking soda and salt into this mix and stir until combined. Gently fold in the roasted walnuts (roasting the walnuts gives it a nice crunch). Coating the chocolate chips with 1/2 teaspoon of flour ensures that the chocolate chips don't sink to the bottom of the pan, and spread evenly in the banana bread. Fold the dusted chocolate chips into batter.
  4. Pour batter into the prepared pan and bake for 45-55 min. Bake until done; use a toothpick to the check the center of the loaf to see if the baking process is complete and the toothpick comes out clean. Let the cake cool in pan for 10 minutes then turn the pan upside down into wire rack to release the cake. Let it cool further. Enjoy with a glass of cold milk or strong coffee!

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