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Before you jump to Banana Nut Bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to banana nut bread recipe. To make banana nut bread you need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Banana Nut Bread:
- Take Bread
- Use 1-1/2 cups almond flour
- Prepare 1 cup coconut flour
- Prepare 1 tablespoon peanut butter
- Take 1/4 cup sour cream
- Take 3 ripe bananas
- Prepare 1 teaspoons vanilla extract
- Provide 3 large eggs
- Get 1 teaspoons baking soda
- Take 2/3 cup honey
- Use Whole Nuts
- Get 1/2 cup walnuts
- Provide 1 cup cashew nuts
- You need Spices
- Get 1/2 teaspoon ground cinnamon
- Take 1/2 teaspoon ground nutmeg
- Provide 1/3 teaspoon ground cloves
- Use 1/2 teaspoon kosher salt
Steps to make Banana Nut Bread:
- Preheat oven to 350 degrees Fahrenheit.
- Mix the bread ingredients together. Mash the bananas well. Make sure everything is incorporated well.
- Add the nuts and spices.
- Add to a greased loaf pan and bake for forty minutes to an hour till its firm and done. Add butter pats on top.
- Serve with butter I hope you enjoy!!
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