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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat some eggs to feel better!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can have banana bread using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Bread:
  1. Take 2 cups All Purpose Flour
  2. Prepare 1 cup Sugar
  3. Get 1/2 cup Oil / melted butter
  4. Use 1 tsp Baking powder
  5. Get 1/2 tsp salt
  6. Provide 3 Ripe Banana
  7. You need 1/2 tsp Cardamom powder
  8. Use 2 Eggs
  9. Prepare 2 Tbsp Chop walnuts
Instructions to make Banana Bread:
  1. Take all purpose flour in deep bowl. Add baking powder and salt, cardamom powder (or vanila extract or) Sift all together.whisk 2 eggs and oil together. Mash 3 full ripe bananas in a bowl with fork or masher. It should be equal to 1 cup.
  2. Add sugar in eggs and mix it well. Add this mixture to flour bowl. Fold together.add banana mash to flour as well. Fold it nicely. The batter appears to be curdled because of mash bananas so no worries.add chop wallnuts in batter.
  3. Grease a loaf pan or bread tin of 9 inch.pour batter in pan. Tap the pan to keep it smooth. Preheat the oven at 180° c. Place the tin in oven at 180°c for about 25-30 min. Check by inserting toothpick in bread. If it comes out clean. The Banana Bread is ready. Let it cool down on rack for some time. Serve with hot Tea and enjoy TeaTime with cookpad.

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