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Banana bread
Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Banana bread:
  1. Get 3 ripe banana's
  2. Take 1/2 cup honey
  3. You need 1/2 tsp cinnamon
  4. Provide 1 cup wholemeal self raising flour
  5. Get 1/2 cup flax meal
  6. Take 1/2 cup almond meal
  7. Provide 1/2 cup soft organic butter or rice bran oil
  8. You need 3/4 cup chopped walnuts
  9. You need 1 tbsp sunflower seeds
  10. Use 2 eggs
Instructions to make Banana bread:
  1. In a stand mixer, whisk eggs and oil and add cinnamon and honey.whisk until creamy.
  2. Add mashed banana's mix well.
  3. Add flour, almond and flax meal. Combine gently
  4. Add walnuts and seeds, fold gently
  5. Bake for about 45-50 mins in preheated oven at 170 C

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