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Banana bread
Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 11 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Banana bread:
  1. Prepare Half cup or 70 grams of walnuts or almonds;chopped and roasted
  2. Use 1 3/4 cup or 230 grams of white flour
  3. You need 150 g or 3/4 cup white sugar or (100g white and 50g brown sugar)
  4. Provide 1 tsp baking powder
  5. You need 1/4 tsp baking soda
  6. You need 1 tsp ground cinnamon
  7. Get 2 large eggs
  8. You need 1/2 tsp salt
  9. You need 1/2 cup or 113g melted cooled butter
  10. Provide 300-454 g ripe banana (7 to 8 bananas)
  11. Take 1 tsp lemon (about a medium sized lemon)
Instructions to make Banana bread:
  1. Preheat the oven @ 180 degrees Celsius. (15 mins before you intend to put the bread in the oven).
  2. Line the loaf tins ahead of time too with some butter paper after putting oil on them. This recipe fills about two medium loaf tins.
  3. Roast the nuts. You can put them on a baking sheet and roast them for 8 to 10 minutes or you could do the same in a non stick pan without any oil. Then chop them with a knife or put them in the blender and grind untill they turn into flakes.
  4. Take the bananas and mash them with a fork. Add the lemon.
  5. In a bowl combine the dry ingredients; flour, baking powder, baking soda and cinnamon.
  6. Sift these. Then add the nuts. (be sure to add the nuts in the dry ingredients)
  7. Beat the melted butter and sugar well. (You can melt the butter in a double boiler). The sugar used is the normal sugar, not the powdered one.
  8. Beat the eggs and salt in a separate bowl untill fluffy. ((If you dont wanna include the cinnamon in the recipe, add a dash of vanilla essence but cinnamon is MUCH preferred))
  9. Add the butter sugar mixture to the eggs in a big bowl. Add the bananas and lemon and beat very lightly.
  10. Add the flour mixture to the wet ingredients and fold with a spatula. (Dont over mix and dont keep the mixture for too long either as you've added the baking soda).
  11. Scoop the mixture about halfway in the loaf tins. You can add some banana slices or nuts on the top for decoration.
  12. Bake @ 180 degrees Celsius or 350 F for about 30 minutes in the second rack of the oven and then check with a toothpick. For the bread to be completely done, the toothpick should come out clean.
  13. In the end, once it's almost baked, after sort of about 30 mins, shift it to the middle or the fourth rack and turn on the upper grill and give it like 5 mins for some colour to appear on it. When the toothpick comes out clean, the bread is done
  14. (This recipe could potentially take you longer than 30 minutes depending on the size of the loaf so checking with a toothpick is crucial).
  15. Glaze the top of the bread with butter or butter plus jam as soon as it's done for added softness.

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