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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can really help to better your mood. It’s not hard to feel low when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Banana Bread:
- Provide 2 cups all purpose flour
- Prepare 1/2 tsp baking powder
- Provide 1/2 tsp baking soda
- Prepare 1/2 tsp salt
- Get 1 tsp cinnamon
- Get 1/2 cup butter, softened
- Prepare 1 cup granulated white sugar
- Take 2 eggs
- Prepare 1/2 cup vegetable oil
- Take 3 mashed bananas
- Provide 1/2 cup chopped walnuts, chocolate chips or almonds- optional
Steps to make Banana Bread:
- Pre-heat oven to 350. Sift flour, baking soda, baking powder and salt together. Set aside.
- Cream butter and sugar until fluffy. Gradually add one egg at a time to butter sugar mixture beating each one throughly.
- Mash bananas, add to egg mixture. Stir in dry ingredients gradually. When well mixed add walnuts or almonds.
- Bake at 350 for 45-60 or until toothpick comes out clean.
- Serve warmed with butter.
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