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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to improve your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Banana bread:
- Provide Banana 1 ripped
- Take 1/2 cup Sugar
- Prepare 1 cup Flour
- Prepare 3/4 tsp Baking powder
- Prepare 1 Egg
- Take 100 ml Oil
- Prepare Almonds/ walnuts 1/4 cup sliced
Instructions to make Banana bread:
- Mix in flour and baking powder in a bowl n sieve it.
- Next in another bowl add in oil n sugar and beat it well.
- Next add in egg n beat, now add mashed banana n mix it too.
- Finally fold in dry ingredients and pour into a greased tin lined with butter paper.
- Top with almonds and walnuts.Bake for 30 mins till done.
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