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Before you jump to Cranberry Banana Walnut Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to cranberry banana walnut bread recipe. To make cranberry banana walnut bread you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Cranberry Banana Walnut Bread:
- Provide 1 cup sugar
- Get 1/3 cup canola oil
- Get 1 egg
- Use 1 banana overripe , mashed
- Provide 2/3 cup orange juice
- Take 2 cups whole wheat pastry flour
- Use 1 1/2 tsps baking powder
- Use 1/2 tsp baking soda
- Prepare 1 tsp salt
- Provide 1 cup cranberries fresh chopped
- Provide 3/4 cup walnuts chopped
Instructions to make Cranberry Banana Walnut Bread:
- Preheat oven to 350F, grease a loaf pan.
- Mix the sugar and oil. Add the egg, banana and orange juice, beating well after each ingredient.
- In a different bowl, whisk the flour, baking powder, baking soda and salt until evenly combined.
- Add the flour mixture to the wet ingredients and stir just until flour is hydrated.
- Stir in the cranberries and walnuts.
- Scrape batter into loaf pan, bake undisturbed for 60-70 minutes until a toothpick comes out clean.
- Let cool 5 minutes. Run a knife around pan edge and overturn onto cooling rack. Turn bread right side up and allow to cool completely - 2-3 hours.
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