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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to jolly up!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Banana Bread:
  1. You need 3 Bananas(Ripe)
  2. Take 1/2 cup Sugar
  3. Take 1/2 cup Oil
  4. Use 1.5 cup Multi Grain Flour
  5. Take 1/2 tsp Baking Soda
  6. Use 1-1/2 tsp Baking Powder
  7. You need 2 tsp Vanilla Extract
  8. Provide 1/2 cup Walnuts
  9. You need 1/2 cup milk
Steps to make Banana Bread:
  1. Take bananas in a bowl and mash them. Now add oil, sugar and vanilla in a bowl and mix well.
  2. Now seive wheat flour, baking soda and baking powder. Set aside. Add walnuts.
  3. Now add wet ingredients and milk. Mix it well. Now pour into the greased tin and put it into the preheated oven for 35-40 mins.
  4. Remove from then tin and let it cool for 10 mins. Slice it and serve it.

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