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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can truly make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana bread:
- Get 2 cups flour
- Prepare 1 teaspoon baking soda
- Take 1/4 teaspoon salt
- Get 1 egg
- You need 1 1/8 cup sugar
- You need 1/2 cup vegetable or canola oil
- Provide 2 tablespoons buttermilk or milk
- Get 1/2 teaspoon vanilla essence
- Get 3 bananas mashed very well
- Provide 1/2 cup chopped walnuts (optional) i didn't use
- You need Pinch cinnamon powder optional
Instructions to make Banana bread:
- Preheat oven to 325 degrees.Add flour, baking soda and salt to a small bowl and set aside.Mix egg, sugar and oil and stir until well combinedAdd the dry ingredients to the wet and stir well.
- The mixture will be thick and dry.Next add milk, vanilla and bananas and stir until incorporated.Mix in walnuts and pour into a loaf pan.
- Bake 40-45 minutes, checking regularly until a knife comes out clean.
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