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My delicious banana bread
My delicious banana bread

Before you jump to My delicious banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to my delicious banana bread recipe. To cook my delicious banana bread you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare My delicious banana bread:
  1. You need 2 cups throughly mashed bananas
  2. Use 1/2 cup vegetable oil
  3. You need 2/3 cup sugar
  4. You need 2 large eggs
  5. You need 1 teaspoon vanilla
  6. Provide 2 cups all purpose flour
  7. Use 1 teaspoon baking Soda
  8. You need 1/2 teaspoon baking powder
  9. Prepare 3/4 teaspoon salt
  10. Use 1 teaspoon cinnamon powder
  11. Provide 1/2 cup chopped walnuts optional
Instructions to make My delicious banana bread:
  1. Preheat oven to 350/180 degrees and prepare the loaf tin by greasing and lining
  2. In a bowl mix the mashed banana oil, sugar, vanilla and eggs and set aside
  3. In another bowl sift the other dry ingredients flour, salt, baking Soda., baking powder, salt mix and add the walnuts in there
  4. Make a well in the enter of dry ingredients and add the wet until just mixed and put into a prepared tin add sliced banana on top for garnish purposes only
  5. Bake in oven for 60 minutes or until the toothpick comes out clean and let cool in the rack for 15 minutes before cooling completely on a wire rack

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