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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Banana Bread:
  1. Take 125 g butter, softened
  2. Take 1 cup (175 g) brown sugar
  3. Get 1 teaspoon vanilla extract
  4. Provide 2 eggs
  5. Get 2 cups (500 g) mashed banana
  6. Use 1 3/4 cups (255 g) plain flour, sifted
  7. You need 1 teaspoon baking powder, sifted
  8. Get 1 teaspoon bicarbonate of (baking) soda
  9. Use 1 teaspoon ground cinnamon
  10. Take 1/3 cup (115 g) golden syrup
  11. Prepare 1 cup (95 g) walnuts
Steps to make Banana Bread:
  1. Preheat oven to 160°C and line a 1x 26cm x 11cm (2.5 litre-capacity) loaf tin with baking paper; or in my case two smaller tins
  2. Place the butter, sugar and vanilla in an electric mixer and beat for 8–10 minutes or until pale and creamy
  3. Scrape down the sides of the bowl. Gradually add the eggs and beat well to combine
  4. Add the banana, flour, baking powder, bicarbonate of soda, cinnamon, golden syrup and walnuts and stir to combine.
  5. Spoon the mixture into the tin/s and bake for 60–65 minutes or until cooked when tested with a skewer
  6. Cool in the tin/s for 20 minutes before turning out onto a wire rack to cool completely

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