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Before you jump to THE BEST Banana Nut Bread! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to the best banana nut bread! recipe. To cook the best banana nut bread! you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook THE BEST Banana Nut Bread!:
- Prepare 3 med to lg over-ripe bananas
- Provide 1 1/2 cups flour
- Use 1/4 cup vegetable oil
- Prepare 1 egg
- Prepare 3/4 cups sugar
- Take 1 tbs ground cinnamon
- Provide 1 1/2 tsp baking powder
- You need 1/4 tsp baking soda
- Get 4 whole shelled walnuts, crushed
Instructions to make THE BEST Banana Nut Bread!:
- Preheat oven to 350° and grease loaf baking dish
- Peel bananas and place in large mixing bowl. Mash bananas using a fork until smooth.
- Add remaining ingredients and whisk together until well-combined
- Spoon into greased baking dish and place in oven for 50-55 minutes.
- Remove from oven and let sit for 10 minutes in baking dish.
- Using a butter knife, run the knife along all sides to loosen from baking dish. Turn dish upside down on a cooling rack and let cool for at least 20 minutes.
- Enjoy!
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