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Before you jump to Egg tuna bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to egg tuna bowl recipe. To cook egg tuna bowl you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Egg tuna bowl:
- Use Freshly cooked rice
- Take 1 very fresh egg
- Prepare 1 can tuna
- Prepare soy sauce
- Get sliced scallions
Steps to make Egg tuna bowl:
- Crack an egg and separate the yolk and the white.
- Mix the rice with the egg white, mix well.
- Put the egg yolk and the can of tuna on the rice
- Pour a bit of soy sauce onto the egg yolk and tuna. Finally, sprinkle the sliced scallions on top.
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