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Healthy Banana Bread
Healthy Banana Bread

Before you jump to Healthy Banana Bread recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Your state of health can be greatly enhanced by simply eating a lot of berries. You will discover that most berries have large amounts of Vitamin C that you must realize is good for your body. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Most men and women already realize that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

Following some of the suggestions above you will find that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy banana bread recipe. To make healthy banana bread you only need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Banana Bread:
  1. You need 1 1/4 cup flour
  2. Get 1/2 cup non packed brown sugar
  3. You need 1/2 tsp salt
  4. Get 1/2 tsp baking soda
  5. Prepare 1/4 tsp baking powder
  6. Take 1/2 tsp cinnamon
  7. You need 1/2 cup apple sauce
  8. Get 1/2 cup walnuts
  9. Take 1 large egg
  10. Get 2 medium egg whites
  11. Prepare 3 large bananas
  12. Take 1 cup uncooked old fashioned oats
  13. Take 3/4 cup ground flax seed
Steps to make Healthy Banana Bread:
  1. Preheat oven to 350F. In a large bowl, stir together dry ingredients, then add applesauce and eggs.
  2. In a smaller bowl, mash the bananas. Add bananas, oats, and walnuts to other mixture.
  3. Spray loaf pan with cooking spray, pour batter into pan and bake until firm to the touch, about 45-55 minutes. Remove from oven and let stand for 5 minutes before flipping it out on a cooling rack.

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