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Banana Nut Bread
Banana Nut Bread

Before you jump to Banana Nut Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to banana nut bread recipe. You can have banana nut bread using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Banana Nut Bread:
  1. Prepare 1 1/4 cup self rising flour
  2. Take 3 rippen bananas ( when skin starts to turn brown)
  3. Provide 2/3 cup sugar
  4. Use 1 tsp vanilla extract
  5. Provide 2 eggs
  6. Provide 2/3 chopped nuts (walnuts or pecans)
Steps to make Banana Nut Bread:
  1. Preheat oven to 350°
  2. Grease a loaf pan. Really good.
  3. Mash bananas really well. Then add remaining ingredients. Mix well. Pour in loaf pan and bake at 350°for 45 - 50 minutes or til a toothpick comes out clean.
  4. Let cool for a few minutes. Then slice anf enjoy

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