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Before you jump to John's banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to john's banana bread recipe. You can have john's banana bread using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook John's banana bread:
- Provide 2 cup ap flour
- Use 1/4 tsp ground nutmeg
- Use 3/4 tsp salt
- Provide 3/4 tsp baking soda
- Prepare 3/4 tsp baking powder
- Take 1 cup granulated sugar
- You need 1/2 cup milk
- Take 1/2 cup vegetable oil
- Provide 1 1/2 cup mashed bananas
- Prepare 1 tsp vanilla extract
- Get 2 large eggs beaten
- Take 3/4 cup chopped walnuts
Instructions to make John's banana bread:
- Preheat oven to 350. Sift together dry ingredients and set aside.
- Combine milk, oil, vanilla, and beaten eggs. Add dry ingredients and nuts, mix well.
- Pour into a greased 9 x5 loaf pan.
- Bake for 1 hour.**tip brush with melted butter for last 10 minutes.
- Remove from pan to a rack to cool. Don't cut until completely cool.
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