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Perfect BANANA Muffins : Banana Bread
Perfect BANANA Muffins : Banana Bread

Before you jump to Perfect BANANA Muffins : Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to perfect banana muffins : banana bread recipe. You can cook perfect banana muffins : banana bread using 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Perfect BANANA Muffins : Banana Bread:
  1. Prepare 80 grams walnuts or cashews
  2. Prepare 340 grams very soft bananas
  3. Get 100 grams brown sugar
  4. Provide 75 grams sunflower/olive oil
  5. Get 225 grams plain flour
  6. Use 1 tbsp baking powder
  7. Provide 3 tsp ground cinnamon
  8. Take Oven temp
  9. Use 200 Celsius
  10. Get Oven time
  11. You need 18 minutes
Instructions to make Perfect BANANA Muffins : Banana Bread:
  1. Chop nuts e.g. in Thermomix® blender speed 4.5 for 4 sec and set aside in bowl
  2. Peel, add and process 3-4 bananas speed 4 for 2 sec
  3. Add sugar and oil, mix speed 3-4 for 5 sec
  4. Add flour, baking powder and cinnamon. Combine well at speed 4 for 10 sec
  5. Add 50g of the chopped walnuts and stir in reverse speed 3.5 for 3 sec
  6. I filled 24 silicon muffin forms with this amount of dough
  7. Sprinkle top of muffins with the left-over chopped walnuts and if you'd like a tiny amount of brown sugar
  8. Bake at 200℃ middle rack for 20 minutes. May vary +/- 1-5 min depending on your oven, but don't let them get too dark on top or to dry.
  9. BBC's original recipe recommends: add to greased and lined 2lb loaf tin. I am using a Christmas tree silicone shape for half the dough.
  10. In my tree shape I only baked it for 20 minutes all together.
  11. BBC recommends: Bake loaf tin in 200℃ oven for 20 min and covered with tin foil another 20.
  12. Allow to cool a bit before dusting with powdered sugar. Enjoy freshly baked or the day after with a more chewy taste to it.

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