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Carrot, banana and prunes bread
Carrot, banana and prunes bread

Before you jump to Carrot, banana and prunes bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to carrot, banana and prunes bread recipe. You can cook carrot, banana and prunes bread using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Carrot, banana and prunes bread:
  1. Provide 100 g grated carrots (1 medium carrot)
  2. Use 2 riped bananas
  3. Prepare 100 g soft prunes
  4. Get 50 g oats
  5. You need 3 medium eggs
  6. Get 30 g chopped walnuts
  7. Prepare 1 tsp mixed spice
  8. Take 10 g flax seeds
  9. Prepare 1 tsp baking powder
Steps to make Carrot, banana and prunes bread:
  1. Get all ingridients ready and blend them in food processor
  2. Bake in 150 ° C in bread tin that is lined with baking paper
  3. After checking if middle bit is cooked leave to rest and cool down
  4. I always have mine with peanut butter. It makes perfect healthy sweet snack

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