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Tuna salad
Tuna salad

Before you jump to Tuna salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Your primary meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon is also rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.

Following a number of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tuna salad recipe. To make tuna salad you need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Tuna salad:
  1. Use Lettuce
  2. Use Sweet corn
  3. Use Tuna
  4. Use Black olives
  5. Prepare Olive oil
  6. Take to taste Salt
  7. Use to taste Pepper
  8. Provide Lemon juice
Steps to make Tuna salad:
  1. First chop up 5-6 lettuce leaves
  2. Next add the tuna to your salad
  3. Add the sweet corn to the mixture
  4. Chop up some black olives
  5. For the sauce add 2 tablespoons of lemon juice
  6. Then add 2 teaspoons of olive oil
  7. Add salt and pepper to taste
  8. Add the sauce to your salad
  9. Enjoy !!!!!!

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