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Banana Bread with No Sugar
Banana Bread with No Sugar

Before you jump to Banana Bread with No Sugar recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that it helps you to lift your moods as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to banana bread with no sugar recipe. You can cook banana bread with no sugar using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banana Bread with No Sugar:
  1. Provide 75 g extra virgin olive oil
  2. You need 155 g maple syrup
  3. Take 2 eggs
  4. Use 2 large mashed bananas (I used Ladyfingers)
  5. You need 55 ml milk
  6. Provide 1 tsp baking soda
  7. Prepare 1 tsp vanilla essence
  8. Take 1/2 tsp salt
  9. Get 1/2 tsp cinnamon sugar
  10. Prepare 220 g white whole wheat flour
  11. You need Optional: chopped pecans, walnuts, almonds or choc chips
Steps to make Banana Bread with No Sugar:
  1. Preheat oven to 160 degree.
  2. Whisk olive oil, maple syrup and eggs together. Add flour (sifted), mashed bananas, baking soda, vanilla essence, salt, ground cinnamon sugar and pecans/walnuts/almonds/choc chips if using.
  3. Add milk. Whisk in stand mixer (or hand mixer, manual whisk will do) under medium speed for 5 mins until smooth.
  4. Transfer to a loaf pan covered in baking paper that’s already lightly greased with olive oil. Add chopped bananas (optional).
  5. Into the oven for 45 mins or until cooked (you can check by inserting a toothpick into the bread. When it’s done, the toothpick should come out clean). Let cool before cutting. Enjoy! 😊

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