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Vegan Whole wheat-Oats- Banana Bread
Vegan Whole wheat-Oats- Banana Bread

Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you be better. Now you are well aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. To make vegan whole wheat-oats- banana bread you need 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Vegan Whole wheat-Oats- Banana Bread:
  1. Use 4 Medium Size Ripe Bananans
  2. Get 1 1/2 Cup Whole wheat Flour
  3. You need 1/2 Cup Quick Oats
  4. You need 3/4 Cup Sugar
  5. Use 1/2 Cup Canola oil
  6. You need 1 Tsp Vanilla Extract
  7. Provide 1/4-1/2 Tsp Cinnamon Powder
  8. Take 1/4 Tsp Nutmeg Powder (Optional)
  9. Prepare 1 1/2 Tsp Baking Powder
  10. Use 1/2 Tsp Baking Soda
  11. Use Pinch Salt
  12. Take 1/2 Cup Shelled Walnuts
  13. Provide 1/4 Cup Chocolate Chips or Chocolate Chunks
Instructions to make Vegan Whole wheat-Oats- Banana Bread:
  1. Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
  2. Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
  3. Now, add oil, Vanilla extract to the banana mixture. And mix them well.
  4. In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
  5. Now, transfer the dry ingredients to the banana mixtures.
  6. Using folding-cut-folding method, mix the whole mixture.Do not over mix.
  7. After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
  8. Transfer this into the greased loaf pan.
  9. Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
  10. Transfer the banana bread on cooling rack and let them cool for 10 min.
  11. Slice them and serve warm with hot cup of coffee or tea.
  12. This can be stored in the refrigerator in an airtight container for longer period of time.

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