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Whole wheat Banana bread
Whole wheat Banana bread

Before you jump to Whole wheat Banana bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling hungry can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to whole wheat banana bread recipe. To make whole wheat banana bread you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Whole wheat Banana bread:
  1. You need 1.75 cups wheat flour
  2. Take 1/2 cup oil
  3. Provide 1 egg
  4. Prepare 1/2 cup brown sugar
  5. Get Handful walnuts chopped
  6. You need 1 tsp baking soda
  7. Take 1/2 cup milk
  8. Use 1 cup mashed over ripe bananas
  9. Prepare 1 tsp Vanilla essence
  10. Use 1/2 tsp Cinnamon powder
  11. Take 1 pinch salt
Instructions to make Whole wheat Banana bread:
  1. Preheat the oven to 200°C.
  2. In a large bowl, sift the wheat flour. Add the sugar, walnuts, baking soda, cinnamon powder and salt (dry ingredients).
  3. In a separate bowl, combine the mashed bananas, oil, egg, milk and vanilla essence (wet ingredients).
  4. Line a cake tray with parchment or grease with oil. Once the oven has preheated, add the wet ingredients to the dry ingredients. Mix well.
  5. Pour into cake mould and bake for 30 minutes, until a skewer inserted into the cake comes out clean.
  6. Cool completely before demoulding. Serve warm or cold. Both taste great. A very healthy alternative to cakes, which children love.

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