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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to tuna salad recipe. You can cook tuna salad using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Tuna Salad:
- Get 56 g Tuna - canned, spring water
- Provide Handful Lettuce
- Get Cucumber (sliced and quartered)
- Prepare Tomato (diced)
- Take Spring Onion (chopped)
- Prepare Croutons
Instructions to make Tuna Salad:
- Stick it all in a bowl and enjoy, drizzle olive oil and lemon if you're feeling fancy.
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