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Before you jump to Oil-, Egg- and Sugar-Free Easy Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to oil-, egg- and sugar-free easy banana bread recipe. To make oil-, egg- and sugar-free easy banana bread you need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Oil-, Egg- and Sugar-Free Easy Banana Bread:
- Get 70 grams ☆ Whole wheat cake flour
- Get 80 grams ☆ Cake flour
- Provide 1/4 tsp ☆ Baking soda
- Get 4 pinch ☆ Salt
- Get 2 large Banana
- Prepare 1/2 tsp Lemon juice
- Provide 150 ml Soy milk (or milk or water)
- Take 30 grams Raisins
- Provide 30 grams Walnuts (roasted for 5 minutes at 180℃)
Instructions to make Oil-, Egg- and Sugar-Free Easy Banana Bread:
- Preheat the oven to 200℃. Line a pound cake mold with parchment paper. Roast the walnuts. Combine the ☆ dry ingredients in a large bowl and mix with a whisk.
- Dice 1/2 of a banana into 1 cm cubes. Mash the rest of the banana, then whisk into a purée.
- Add the lemon juice, then the soy milk to the puréed banana, and mix until smooth.
- Add the banana mixture to the dry ingredients, then add the walnuts, raisins, and diced banana, and mix briskly with a rubber spatula.
- Pour the batter into the mold, then bake for 25-30 minutes at 200℃. When a skewer inserted into the middle comes out clean, it's done! If necessary, cover with foil to prevent burning the top.
- Once it cools, remove it from the mold, take off the parchment paper, and let it completely cool on a cooling rack.
- Here it is divided into 15 muffin cups. I baked them for 22 minutes at 200℃. They make great gifts.
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