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Kickin' Tuna Steak
Kickin' Tuna Steak

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We hope you got insight from reading it, now let’s go back to kickin' tuna steak recipe. You can have kickin' tuna steak using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kickin' Tuna Steak:
  1. Take 2 cm thick piece of tuna stake
  2. Provide Salt
  3. Get Garlic herb
  4. Take Lemon
  5. Take 1 x dry chilli (flakes)
  6. Use Olive oil
  7. Take Flour
Steps to make Kickin' Tuna Steak:
  1. Marinade the tuna with salt, garlic and herbs, squeeze of lemon, olive oil and flake the chilli over it. Leave it for 20 mins
  2. Chilli to taste…
  3. Heat up the pan… medium hot… dry (oil is on the fish)
  4. Drop the tuna onto the hot pan.. I'm not a lover of under cooked meat or fish so adjust to taste. I added a sprinkle of flour… worked well
  5. Nothing fancy to add, just some stake cut chips. Enjoy peeps!

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