Hey everyone, welcome to our recipe site, if you're looking for Sig's Smoked Makerel and Banana Spread recipe, look no further! We provide you only the best Sig's Smoked Makerel and Banana Spread recipe here. We also have wide variety of recipes to try.

Sig's Smoked Makerel and Banana Spread
Sig's Smoked Makerel and Banana Spread

Before you jump to Sig's Smoked Makerel and Banana Spread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sig's smoked makerel and banana spread recipe. To make sig's smoked makerel and banana spread you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Sig's Smoked Makerel and Banana Spread:
  1. You need 100 grams smoked makerel filet
  2. Use 1 tbsp best bought mayonnaise or homemade
  3. Take 1 medium ripe banana
  4. Prepare 1 small very finely sliced, chopped or minced clove of garlic
  5. Get 1 large pinch of tarragon
  6. Get 1 pinch of smoked paprika
  7. Provide 1 tbsp lemon juice
  8. You need 4 small slices of muesli bread or similar bread
  9. Take 1 handful of chopped or broken up walnut pieces (optional ) I have not added them as yet as I ate them 😶, but my thought is if you would ,this could also serve as a salad .
Steps to make Sig's Smoked Makerel and Banana Spread:
  1. If using canned makerel make sure you drain it of all juices, oil or water. Flake your makerel
  2. Add the mayonnaise, sliced or chopped garlic and paprika ,then the banana, mix all together, season with tarragon
  3. Add the lemon juice it stops the banana from going brown as well as balancing the natural oil in the fish
  4. You can keep this as rough as you like or make a smoother pate out of it
  5. I found it great serving this with a fruit bread like muesli bread

If you find this Sig's Smoked Makerel and Banana Spread recipe useful please share it to your close friends or family, thank you and good luck.