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Before you jump to Pork & Shrimp Afritada recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are talking about is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you should take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to pork & shrimp afritada recipe. To cook pork & shrimp afritada you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Pork & Shrimp Afritada:
- You need 2 lbs boneless shoulder pork meat
- Prepare 1 bg frozen peas
- Prepare 1 pkg little smokies
- Provide 1 bg deveined, tail off uncooked shrimp
- Prepare 3 red potatoes (quartered)
- Get 1 medium yellow onion
- You need 2 tsp salt
- You need 2 tsp pepper
- Prepare 4 cloves minced garlic
- Use 2 tbsp cooking oil
- You need 1 (26 oz) can tomato sauce
- Prepare 3 cups beef broth
Instructions to make Pork & Shrimp Afritada:
- Start by heating your cooking oil in the bottom of a stew pot to medium heat. Add chopped onion & minced garlic til translucent.
- Add cubed pork & uncooked shrimp to pot. Cook til pork is lightly browned & shrimp is lightly pink. So for about 8mins
- Once done add the beef broth & tomato sauce. Let boil for 45-60mins.
- Once done boiling add potatoes, peas & smokies. Cook for another 10-15 mins. Serve & enjoy!
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