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Instant Pot Beef Caldereta
Instant Pot Beef Caldereta

Before you jump to Instant Pot Beef Caldereta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to instant pot beef caldereta recipe. You can cook instant pot beef caldereta using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Instant Pot Beef Caldereta:
  1. Prepare 2 lbs beef chuck; cut into 2” chunks
  2. Take Soy sauce
  3. Provide Black pepper
  4. Prepare 5 cloves garlic; minced
  5. You need 3/4 ths of an onion; minced
  6. Get 8 oz can Tomato Sauce
  7. Provide Beef stock
  8. Prepare 2 bay leaves
  9. Prepare 2 carrots; cut into chunks
  10. Prepare 3 red potatoes; cut into chunks
  11. Take 11 mini bell peppers
  12. Take 4.25 oz Liver Spread
  13. Prepare 1 tbsp brown sugar
  14. Get Peas
Instructions to make Instant Pot Beef Caldereta:
  1. Start by marinating your beef in soy sauce and some black pepper. Shouldn’t be soaking in soy; just so they aren’t red anymore.
  2. Turn your instant pot on to sauté mode on high. Add some oil to lightly coat the bottom. Sear your meat on all sides. Set aside in a bowl.
  3. Add your onions and garlic to the instant pot and sauté until translucent.
  4. Add your meat back in with all the juices, tomato sauce, bay leaves, and fill with beef broth until it just covers the meat. Set your IP to manual - high pressure - 30 mins.
  5. Meanwhile, in a separate pan, pan-fry your potatoes, carrots, and bell pepper until they show some color. Set aside.
  6. Quick release when ready, then add in your pre-sautéed veggies from step 5, brown sugar, and (start with) half a can of liver spread. Gradually add more to your liking. Hit the cancel button, then press sauté again on high. Simmer this until the mixture reduces ~10-15 more mins.
  7. Don’t forget to add in however many peas you like! And that my friends, is Filipino beef stew. Enjoy!

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