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Before you jump to Tuna (fish) cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods too. It’s not hard to feel low when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tuna (fish) cutlets recipe. To cook tuna (fish) cutlets you only need 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Tuna (fish) cutlets:
- Get 1 ltr can Tuna fish in water (170-200 gms)
- Use 1 medium size potato, boiled
- Prepare 1 slice bread
- Provide 1 small onion, chopped
- Get 2 Green chilies, chopped
- Get 1/2 tsp crushed Black pepper
- Use 1/2 cup bread crumbs
- You need 1 egg
- Take 1 tsp lemon juice
- Use to taste Salt
- Provide as needed Oil
Instructions to make Tuna (fish) cutlets:
- Drain canned tuna well. Put it in a bowl and lightly mash with a fork.
- Add mashed boiled potato
- Separate egg white from yolk
- Grind bread slice and prepare crumbs out of it, add to the tuna along with egg yolk, chopped onion, green chillies, and salt to taste.
- Mix well, shape them as you like and refrigerate for 15 minutes
- Beat egg white lightly, add crushed pepper and salt
- Keep dried bread crumbs ready in a plate
- Heat up oil for shallow frying in a frying pan on medium flame
- Dip prepared cutlets in egg white and then roll them in bread crumbs
- Fry till golden brown and crisp.
- Serve with chutney/dip/sauce of your choice
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