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Instant Pot Beef Stew
Instant Pot Beef Stew

Before you jump to Instant Pot Beef Stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to instant pot beef stew recipe. To cook instant pot beef stew you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Instant Pot Beef Stew:
  1. Use 1 pound chuck stew beef, small cubes
  2. Use 2 Tbs flour
  3. Provide 1/2 pound carrots, peeled and sliced
  4. Prepare 1 medium white onion, diced
  5. Use 1 pound white or golden potatoes, cubed
  6. Provide 6 cloves garlic, minced
  7. Take 4 cups low sodium beef stock
  8. Provide 3 Tbsp steak sauce
  9. Prepare 2 tsp thyme, rosemary
  10. You need to taste S&P
  11. Provide 1 bag frozen peas, thawed
Steps to make Instant Pot Beef Stew:
  1. Put IP on sautè mode, add 2 Tbs olive oil
  2. Add beef
  3. Cook until about half done, add flour and continue cooking
  4. Add veggies (except peas), stock, sauce and seasoning
  5. Put IP on stew setting and set time for 35 minutes
  6. Release steam and open IP, add peas
  7. Serve with crusty bread or hearty crackers or use my biscuit recipe

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