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Before you jump to Beef with Spicy Garlic Sauce with Rice instant pot ip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef with spicy garlic sauce with rice instant pot ip recipe. To cook beef with spicy garlic sauce with rice instant pot ip you need 23 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Beef with Spicy Garlic Sauce with Rice instant pot ip:

1. Provide 2 TBSP olive oil
2. Take 1.5-2 pounds stew meat
3. Prepare 2 TBSP low sodium soy sause
4. Provide 1/2 cup white wine
5. Use 1 cup shelled edamame (found in freezer section)
6. Use 4 green onions chopped
7. Use 1 heaping cup shredded carrots
8. Prepare Spicy Garlic Sauce
9. Get 3 TBSP minced garlic
10. Use 1 TBSP chili paste with garlic
11. Use 1 TBSP ground ginger
12. Prepare 1 TSP ground mustard
13. Provide 1/2 TSP Chinese 5 spice
14. You need 1/2 TSP crushed red pepper flakes
15. Prepare 3 TBSP brown surgar, packed
16. You need 1/3 cup low sodium soy sause
17. Prepare 2 cups water
18. Get 1 TBSP rice vinegar
19. Prepare 1 TBSP Sriracha sauce
20. Take 1 TBSP sesame seed oil
21. Take For rice
22. You need 2 cups Jasmine rice
23. Use 2 cups water

Instructions to make Beef with Spicy Garlic Sauce with Rice instant pot ip:

1. Cut stew meat in to thin pieces. Place in a bowl with the white wine and the two TBSP of soy sauce. mix and set aside.
2. Prepare rice. Rinse rice in strainer till water runs clear.
3. Mix all ingredients for the sauce and set aside.
4. Turn Instant Pot to Saute high and wait till Pot says hot. Then add olive oil.
5. Add in meat, cook for 10 minutes stirring occasionally. Stir in sauce, scraping the bottom of the pot to remove any bits, then stir in 1/2 the green onions, edamame, and carrots.
6. Using the PIP (pot in pot) method. Place the rice in another pot with 2 cups of water on a raised trivet. Or if cooking rice on stove top follow instructions on package.
7. Seal pressure cooker and cook on high for 5 minutes. Allow a natual release for 10 minutes. Release the rest of the pressure.
8. Remove lid. Carefully remove pot with rice (it will be hot). Move rice to another bowl and fluff/stir with a fork. Let beef garlic mixture simmer to thicken.
9. Plate up rice and top with beef garlic mixture. Top/garnish with green onions. Salt and more soy sauce to taste.
10. Enjoy!!

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