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Before you jump to Instant Pot/Air Fryer Baby Back Ribs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to instant pot/air fryer baby back ribs recipe. You can have instant pot/air fryer baby back ribs using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Instant Pot/Air Fryer Baby Back Ribs:
- Use 2 tablespoons kosher salt
- Provide 1 tbsp. brown sugar
- Prepare 1 tbsp. chili powder
- Take 1 tbsp. paprika
- You need 2 tsp. garlic powder
- Prepare 1 1/2 tsp. cayenne pepper
- Prepare 1 tsp. ground black pepper
- Get 1 rack baby back pork ribs
- Get 1 cup beef broth
- Use 1/4 cup barbeque sauce, or as needed
Instructions to make Instant Pot/Air Fryer Baby Back Ribs:
- Combine salt, brown sugar, chili powder, paprika, garlic powder, cayenne pepper, and black pepper in a small bowl for the spice rub.
- Cut the rack of ribs into 4 equal portions. Rub all sides of each piece with spice rub.
- Pour broth into a multi-functional pressure cooker (such as Instant Pot®). Add ribs in a teepee formation. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Preheat the air fryer to 425 degrees F.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Move ribs to the baking sheet using tongs. Brush ribs on all sides with barbeque sauce.
- Air roast in the preheated air fryer for 7 minutes. Turn ribs and continue baking until meat pulls away easily from the bone, about 7 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F.
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