Hello everybody, welcome to my recipe site, looking for the perfect One Pot Mexican Beef and Brown Rice recipe? look no further! We provide you only the best One Pot Mexican Beef and Brown Rice recipe here. We also have wide variety of recipes to try.

One Pot Mexican Beef and Brown Rice
One Pot Mexican Beef and Brown Rice

Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. In this posting we’re going to be going over foods that you ought to be eating that can help you remain healthy.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your system will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. A few of these hormones that are needed can only be created by having these fatty acids within your diet.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to one pot mexican beef and brown rice recipe. To make one pot mexican beef and brown rice you only need 28 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make One Pot Mexican Beef and Brown Rice:
  1. You need 1 tbsp. olive oil
  2. Prepare 1/2 yellow onion, diced
  3. Prepare 1 small bell pepper, diced
  4. Prepare 2 cloves garlic, minced
  5. Get 1 lb. ground beef (or ground turkey)
  6. Prepare 3/4 cup brown rice, uncooked (not instant)
  7. You need 1 can (14.5 oz.) diced tomatoes, undrained
  8. Provide 1 can (15 oz.) black beans, drained and rinsed
  9. You need 2 tbsp. chili powder
  10. Get 1 tbsp. cumin
  11. Get 1 tsp. garlic powder
  12. Use 1/2 tsp. paprika
  13. Use 1/2 tsp. smoked paprika
  14. Get 1/2 tsp. oregano
  15. Use 1/4 tsp. onion powder
  16. Provide to taste salt and pepper
  17. Get 1 medium yellow squash, sliced into thin coins, then quartered
  18. Take 2 1/2 cups chicken broth (reduced sodium recommended)
  19. Get 1 cup shredded cheese
  20. Get Optional Toppings :
  21. Prepare ·Sour Cream
  22. Prepare ·Drizzle of sriracha
  23. Prepare ·Crushed Tortilla Chips
  24. Get ·Additional Shredded Cheese
  25. Get ·Shredded Lettuce
  26. You need ·Diced Avacado
  27. Prepare ·Freshly Diced Tomato
  28. Prepare ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
  1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
  2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
  3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
  4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
  5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
  6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
  7. Serve immediately, and refrigerate any leftovers.
  8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

If you find this One Pot Mexican Beef and Brown Rice recipe helpful please share it to your good friends or family, thank you and good luck.