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Sausage & Peppers Rice One Pot Meal
Sausage & Peppers Rice One Pot Meal

Before you jump to Sausage & Peppers Rice One Pot Meal recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to sausage & peppers rice one pot meal recipe. To cook sausage & peppers rice one pot meal you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sausage & Peppers Rice One Pot Meal:
  1. Provide 2 tbsp Oil
  2. Use 1 lb Smoked sausage, sliced
  3. Use 1 each Green bell pepper, diced
  4. Provide 1 each Red bell pepper, diced
  5. Take 1 small Onion, diced
  6. Get 2 cup Beef or chicken stock
  7. Use 1 can Diced tomatoes
  8. Prepare 1 cup Water
  9. Get 2 cup White rice, dry measure (not instant rice)
  10. Use 1 tbsp Smoked paprika
  11. Get 2 tbsp Cajun seasoning blend
  12. Provide 1/2 tsp Red pepper flakes (optional)
  13. Prepare 1/2 tsp Salt
Steps to make Sausage & Peppers Rice One Pot Meal:
  1. Heat oil in a large skillet over medium high heat.
  2. Add peppers, onions, and sausage. Stir and cook about 5 minutes.
  3. Add spices and rice. Stir well and cook another 2 minutes.
  4. Add tomatoes, broth and water. Bring to a rapid boil.
  5. Reduce heat to medium low. Cover and let cook about 20 minutes or until rice is tender and most of the liquid is absorbed.
  6. Eat as is or top with cheese and sour cream.

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