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Tuna sandwiches
Tuna sandwiches

Before you jump to Tuna sandwiches recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to tuna sandwiches recipe. To cook tuna sandwiches you only need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tuna sandwiches:
  1. Use 1 tin tuna fish
  2. Take 3-4 tblspn mayonese
  3. Use 3-4 salad leaves
  4. You need 2 pinch crushed black pepper
  5. Get 4 tblspn ketchup
  6. You need 6 bread slices
Instructions to make Tuna sandwiches:
  1. Opn tuna fish tin and tranfer into bowl.
  2. Add myonese and black pepper then mix it.
  3. Apply ketcup over 3 beead slices and keep salad leaves over them.
  4. Apply fish mixture over it and cover with rest of 3 slice than cut corners
  5. And divide into 4 pieces
  6. Enjoy quick and tasty tuna fish sandwiches with your family.

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