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Baked egg bacon brussel breakfast
Baked egg bacon brussel breakfast

Before you jump to Baked egg bacon brussel breakfast recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids in your diet.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to baked egg bacon brussel breakfast recipe. To cook baked egg bacon brussel breakfast you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Baked egg bacon brussel breakfast:
  1. You need 2 eggs
  2. You need 3 brussel sprouts
  3. Get 2 pcs bacon cut to smaller sizes
  4. Take to taste Cherry tomatoes
  5. Get to taste Chili flakes
  6. You need to taste Parmesan cheese
Steps to make Baked egg bacon brussel breakfast:
  1. Spray baking pan with olive oil
  2. Add brussel sprouts and bacon pieces. Put into airfryer for 7min at 180C
  3. Break in 2 eggs in between the spaces. Add tomato. Add salt and pepper. Add chili flakes. Add parmesan cheese on top. Spray some oil on top and put in airfryer for another 8min or so.

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