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Baked egg
Baked egg

Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked egg recipe. You can cook baked egg using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked egg:
  1. You need 1 egg
  2. Provide vegetables oil
  3. Provide pinch salt
  4. Take pinch black pepper powder
  5. Use asparagus
  6. Provide tomatos
  7. Provide 1 slice brown bread
  8. Take pastirma
Steps to make Baked egg:
  1. Add little oil in the cup dish.
  2. Break the egg in add salt and pepper.
  3. Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes
  4. Cutt the end of asparagus and through it then cut it like in pictures.
  5. Add oil in the pan add asparagus with salt and pepper.
  6. Then add the pastirma and tomato in the pan.
  7. Serve the egg with pastirma, asparagus and brown bread.
  8. Or serve it with salad like picture

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