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Egg, Mushrooms & Spinach Baked
Egg, Mushrooms & Spinach Baked

Before you jump to Egg, Mushrooms & Spinach Baked recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to egg, mushrooms & spinach baked recipe. You can cook egg, mushrooms & spinach baked using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Egg, Mushrooms & Spinach Baked:
  1. You need 7 eggs
  2. Prepare 1 bunch spinach
  3. Get 1 bowl mushrooms
  4. Prepare 3 stems of onion leaves
  5. Prepare 1 cup milk
  6. Prepare 1 bowl grated cheese
  7. You need 2 onions
  8. You need 5 cloves garlic
  9. Provide 3 green chillies
  10. You need as per taste Salt
  11. Use As required Pepper powder for garnishing
Steps to make Egg, Mushrooms & Spinach Baked:
  1. Cut the mushrooms and chopped the spinach.
  2. Now in a pan add 1 spoon oil, then add the mushrooms. Cooked it for 5 minutes. Then add chopped spinach and salt. Cooked it until water dries out.
  3. In the meantime chopped onion, onion leaves and garlic. Sort the cheese.
  4. Then in a bowl whisk the eggs with milk.
  5. Then add salt, chilli, chopped onions, onions leaves and garlic. Then add cheese, cooked mushrooms and spinach. Sprinkle pepper powder.
  6. Now pre heat OTG for 10 minutes then baked it for 30 minutes. Serve hot.

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