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Before you jump to Baked Eggs Breakfast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to baked eggs breakfast recipe. To make baked eggs breakfast you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Baked Eggs Breakfast:
- Use 2 eggs
- Prepare Seasoning
- Get Butter
- Take Tomato
- You need Ham or bacon
Instructions to make Baked Eggs Breakfast:
- Preheat oven to 350
- Spray or put some butter for the eggs not to stick to the pan and add the eggs season them to your liking and add the cut tomatoes and ham
- Pop in the oven and cook for 10-15 mins
- Take it out and with a knife go around the edges so that is easier to take it out and enjoy
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