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Before you jump to Tuna Melt (Air fryer) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to tuna melt (air fryer) recipe. You can cook tuna melt (air fryer) using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tuna Melt (Air fryer):
- Get 2 slices bread
- Use 1 tuna packet
- Use 2 slices cheese
- Use 1 tbsp mayonnaise
- Prepare Butter for spreading
Steps to make Tuna Melt (Air fryer):
- Open tuna packet and put contents into a bowl. Add Mayo and mix well. Use Mayo to your liking, you can use more or less. Set aside.
- Prepare air fryer: place parchment paper on the grilling rack accessory.
- Butter the two pieces of bread on one side, then set aside butter side up.
- Here is the favorite step! This is where I say you can add your "Pizzazz" to your tuna mixture. You can add green onions, pickles (careful those have a lot of liquid) bacon bits, etc. Add them to tuna mixture now. Cater to your favorite likings. 🤤
- To the air fryer place one prepared slice of bread, butter side down on the parchment paper. Add a slice of provolone cheese (as you know your favorite cheese will work choose what makes you happy:). Add half the tuna mixture, another slice of provolone cheese. Top that with with the remaining slice of bread, butter side up.
- Set air fryer at 350…. 3 minutes on one side : flip it. 3 minutes on the other side. Wallah! You know the proud owner of a crispy on the outside, gooey in the inside tuna melt😍. Now depending on the thickness of that melt, you might have to adjust the timing just keep an eye on it. Happy cooking!
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