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Before you jump to Tuna sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to tuna sandwich recipe. You can have tuna sandwich using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Tuna sandwich:
- Take Sliced bread
- Get Can tuna tuna
- Provide Mayonnaise
- Prepare Species, black pepper
- Use Lettuce
- Get Cucumber
Instructions to make Tuna sandwich:
- Trim d edges of ur slice bread, remove d brown sides
- In a separate bowl mix ur mayonnaise wit black pepper, onion nd species of ur choice, then mix it wit ur tuna very well without it's oil.
- Spread d mixture on top of ur bread all over them top it wit lettuce, nd cucumber them cover d oda slice bread on top.
- Cut it in diagonal shape. Nd u r ready 2 go
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