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Savory Tuna Casserole
Savory Tuna Casserole

Before you jump to Savory Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to savory tuna casserole recipe. You can have savory tuna casserole using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Savory Tuna Casserole:
  1. Get 6 oz packet or can of White Albacore Tuna in water
  2. You need 8 oz wide egg noodles
  3. Use 1 can cream of mushroom soup
  4. Get 2 cups sharp cheddar, shredded (separated)
  5. Provide 1/4 cup frozen peas and carrots
  6. Take 1/8 cup onion, diced
  7. Prepare 2 tsp minced garlic
  8. Take 6-7 Ritz crackers, crushed
  9. Use Salt and Pepper (to taste)
Steps to make Savory Tuna Casserole:
  1. Boil pasta according to package instructions. Drain and rinse.
  2. Combine tuna, noodles, onion, garlic, peas and carrots, soup, and 1 cup cheddar. Spoon into a small-medium casserole dish.
  3. Crush Ritz crackers and mix with remaining cheddar and spread over top of casserole.
  4. Bake uncovered at 425° for 20 mins. Enjoy!!

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