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Before you jump to Creamy English potato mash recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you might be surprised to discover, are wonderful at fighting depression. You need to see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to creamy english potato mash recipe. You can have creamy english potato mash using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Creamy English potato mash:
- Provide 2 big boiled potato (fine grated)
- Prepare 1/3 cup Milk
- Get 2 tbsp Cream
- Take 5 tbsp (grated) Processed cheese
- Take 1 tbsp Butter
- Prepare to taste Salt
- You need to taste Black pepper
- Provide 1/2 tsp Chilli flakes
- You need 1 tsp Mixed herbs or oregano
Steps to make Creamy English potato mash:
- In a vessel add in the milk, cream, butter and cheese on the flame keep stiring and cook for 1 minutes.
- Then add the grated potatoes then mix and mash with the help of spatula till smooth
- Now add in the Salt, pepper, chilli flakes and mixed herbs cook for 3 -4 minutes.
- Serve it hot with ketchup and plain paratha or make roll with it
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