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Tuna Salad
Tuna Salad

Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to tuna salad recipe. You can cook tuna salad using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tuna Salad:
  1. Provide 3 (3 oz) cans no drain starkist tuna
  2. You need 2 1/2 tbsp mayonnaise
  3. Prepare 2 tbsp dill pickle relish
  4. Get 1/8 cup finely shredded colby jack cheese
  5. Take Splash red wine vinegar
  6. You need to taste Salt and pepper
Steps to make Tuna Salad:
  1. Mix all ingredients together.
  2. Let chill in refrigerator for 30 minutes.
  3. Serve as a sandwich with spinach leaves, or on club crackers.

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