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Easy and healthy tuna croquetas
Easy and healthy tuna croquetas

Before you jump to Easy and healthy tuna croquetas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy and healthy tuna croquetas recipe. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy and healthy tuna croquetas:
  1. Use 1 médium tuna can or 2 pouches
  2. You need 1 chopped scallion stick
  3. Prepare 1 garlic clove smashed
  4. Get 1 spoon olive oil
  5. Use 1/4 cup oatmeal flour(can use bread panko)
  6. Prepare Salt/pepper or any seasoning you like
  7. Get 1 egg
  8. Take Bread crumbs or panko or oatmeal to bread them
Instructions to make Easy and healthy tuna croquetas:
  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
  4. Done:)

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