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Tuna Salad with Beans
Tuna Salad with Beans

Before you jump to Tuna Salad with Beans recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to tuna salad with beans recipe. You can have tuna salad with beans using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tuna Salad with Beans:
  1. Take 1 thingy sliced red onion
  2. Use 4 tbs red wine vinigar
  3. Take 2 cups cooked white beans
  4. Use 1-6.5 oz can water packed tuna and drained. Preference albacore tuna
  5. Provide 2 Campari tomatoes diced
  6. Prepare 1 garlic clove, minced or 1 tbs of power garlic
  7. Provide 1 lemon squeeze juice
  8. Take 4 tbs chopped fresh basil
  9. Provide 1 tbs chopped fresh cilantro
  10. Provide 2 tbs olive oil
  11. Provide 1 tbs capers, rinsed salt and pepper to taste
Steps to make Tuna Salad with Beans:
  1. Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins.
  2. Add the rest of ingredients, mix them and chill for 60 minutes
  3. .

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