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Mash potato cakes
Mash potato cakes

Before you jump to Mash potato cakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

If you want to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mash potato cakes recipe. To make mash potato cakes you only need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mash potato cakes:
  1. Take 4 medium sized potatoes
  2. Prepare 75 ml milk
  3. Provide 3 tablespoons butter
  4. Provide To taste salt
Instructions to make Mash potato cakes:
  1. Pre heat an oven to 220 degrees Celsius
  2. Peel potatoes, dice and boil until cooked
  3. Mash the potato add butter, milk and salt to taste
  4. Put into a piping bag or a zip lock packet and cut the end so you can squeeze some out
  5. Grease an oven proof pan and pipe in whatever shape onto the pan
  6. Add into oven for 40-55 minutes minutes until the edges and top start to brown. Remove from oven and serve

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