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Before you jump to Tuna Omelet recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you may be astonished to learn, are wonderful at battling depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tuna omelet recipe. You can have tuna omelet using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tuna Omelet:
- Use 1 can tuna
- Get 2 eggs
- Use 1/4 onion, grated or sliced thinly
- Get 1/2 tsp paprika flakes
- You need 1 pinch salt
- Use 1/4 tsp sugar
- Prepare Oil for frying
Instructions to make Tuna Omelet:
- Combine everything except oil.
- Oil for frying
- Heat the skillet. I used a skillet with 15 cm diameter. Pour oil into the skillet.
- Pour the mixture to the skillet. Use low heat. Carefully fold the omelet when it is half cooked. Press the omelet a bit and wait until it is done (to your liking).
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