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Tuna Kebabs
Tuna Kebabs

Before you jump to Tuna Kebabs recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you ought to be eating every day.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will recognize that one of the veggies we are discussing is broccoli, which is loaded with potassium. Something different you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tuna kebabs recipe. You can have tuna kebabs using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tuna Kebabs:
  1. You need 1 canned tuna
  2. Use 1 medium potato, boiled & mashed
  3. Use 1/2 cup onion, finely chopped
  4. Provide 1/2 teaspoon chilli flakes
  5. Use 1/2 teaspoon black pepper powder
  6. Use 1/2 teaspoon garam masala
  7. Prepare 1 teaspoon lemon juice
  8. You need 1 egg
  9. You need 1/2 cup breadcrumbs
  10. Provide 1 teaspoon garlic, minced
  11. Prepare 1 teaspoon ginger, minced
  12. Take Coriander chopped
  13. Take to taste Salt
  14. Use Oil for shallow frying
Steps to make Tuna Kebabs:
  1. Drain the water/ oil from the tuna.
  2. In a bowl, add drained tuna, mashed potato, onion, coriander, chilli flakes, black pepper powder,garam masala powder, lemon juice, breadcrumbs, ginger, garlic, egg and salt. Mix it really well.
  3. Make small kebabs with the mixture.
  4. Heat some oil in a pan and shallow fry the kebabs until golden brown from both sides. Take out on a kitchen tissue to remove excess oil from it.
  5. Serve hot with chutney y or sauce of your choice. - - ENJOY 🌹

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